Category: Butternut Squash

[Winter Squash, Part 2]


After finishing off the last of the spaghetti squash, I decided to tackle the butternut squash that you can see lurking there in the background.  Weighing in at over 5lbs, it was an impressive specimen!  I’ve always liked butternut squash (despite the lack of recipes featuring it on this blog!), and I frequently use it in any recipe that calls for pumpkin, since it’s often more readily available than pie pumpkins.  This time, though, I wanted to do something a bit different.


Inspired by Smitten Kitchen’s various squash salad applications (for example this or this), I decided to make up my own.  I contemplated various beans and grains before deciding on using red lentils because a) we had some in the pantry and b) you don’t have to soak them overnight.  Along with the squash and lentils, I decided to roast a few shallots that had been rolling around in the bottom of the fridge, and to top the whole thing off, I went with some feta, parsley, and toasted hazelnuts.  Of course the feta turned out to be the wrong kind for crumbling, but since the salad was warm, I rather liked how it melted and mingled with the squash and lentils.

Cubing a squash that big takes a while...

Parchment keeps your towel clean

So much for the main ingredients, but what about spices?  Normally I probably would have gone with a bolder spice palette, and no doubt would have added a healthy dose of cayenne pepper (or even added some fresh cayenne peppers for that matter–we had quite the haul this year from our balcony garden!) but alas, since pregnancy has given me the gift of heartburn, I had to get a bit more creative with my flavors.  In the end, I decided to roast the squash and shallots together with some whole cumin seeds and a bit of salt, and to cook the lentils with a cinnamon stick, bay leaf, and some black peppercorns, as well as a couple of tablespoons of tamari soy sauce (which is my favorite trick for imparting flavor to any sort of bean/grain/rice).  I also created a simple vinaigrette with olive oil, rice vinegar, and tamari–the acid from the vinegar definitely brightened up the dish, although in retrospect a bit of lemon juice would have been very nice too.

In the end, this dish turned out to be one of the best applications of butternut squash that I’ve ever made–it managed to be filling without being heavy, spiced without being spicy, and it was pretty easy to pull together with a fairly minimal amount of pre-planning.  It also made enough to feed a small army, and the leftovers tasted just as good cold as warm.  I think this dish is definitely going to be a permanent addition to the fall meal rotation.


Warm Salad with Cumin Roasted Butternut Squash and Spiced Lentils
(Serves 6-8)

For the squash:

  • 1 large butternut squash (approx. 5lbs)
  • 1-2 large shallots
  • 3 tbsp grapeseed oil
  • 2-3 tbsp whole cumin seeds
  • 1/2 tsp kosher salt

For the lentils:

  • 1.75 c red lentils
  • 3.25 c water
  • 1 cinnamon stick
  • 1 bay leaf
  • 9 whole black peppercorns
  • 2 tbsp tamari soy sauce


  • 5 tbsp olive oil
  • 3 tbsp rice vinegar or lemon juice
  • 1 tbsp tamari soy sauce
  • a few grinds of black pepper


  • 1/4 c crumbled feta cheese (or finely diced if your feta doesn’t crumble)
  • 1/4 c hazelnuts, toasted and peeled
  • small handful of fresh parsley, chopped

Preheat the oven to 350 degrees and spread out the hazelnuts on a parchment-lined sheet pan (the kind with edges so they don’t roll off!).  Put them on the middle rack and toast for 8-12 minutes, giving them a good stir halfway through.  You’ll be able to smell when they’re done–don’t burn them!  Remove the hazelnuts from the oven, and turn up the heat to 400 degrees in preparation for the squash.  Allow the hazelnuts to cool for a bit.  Then take the corners of the parchment and bring them together, creating a little package.  Wrap the whole thing in a towel, and rub it around until the nuts are mostly peeled (they don’t need to be perfect).

While the hazelnuts are toasting, peel your butternut squash, halve it lengthwise and scoop out the seeds, and then cut it up into 1-inch cubes.  Peel the shallot(s) and cut into large chunks.  Line the sheet pan you used for the hazelnuts with aluminum foil, and spread out the squash and shallots in a single layer.  Drizzle the grapeseed oil over everything and then sprinkle on the cumin seeds and salt.  Mix it all together with your hands, making sure that all the pieces of squash are coated in oil, spread them back out, and then put it in the oven (which should now be at 400) for 20-30 minutes or until the squash is fork tender but not disintegrating.

Once the squash is going, rinse and pick over your lentils and then add them to a pan with the water, tamari, cinnamon stick, bay leaf, and peppercorns.  Give it a good stir and bring it to a boil.  Then reduce the heat and simmer until the lentils are fully cooked–probably about 20 minutes.

While the lentils and squash are cooking, whisk together all of the dressing ingredients in a small bowl.  Taste, and adjust the ratio of vinegar/lemon juice to oil as needed.  You may end up wanting to sprinkle a bit more lemon juice or vinegar over the finished salad if the acidic flavor gets lost in the squash and lentils.

Once the lentils are done, drain off any excess water, and pull out the cinnamon stick, bay leaf, and (if you can find them) the peppercorns.  (If you can’t find them, just chew carefully!)  Put the lentils in a large serving bowl along with the squash and shallots.  Mix them together, and then pour on the dressing and add the toppings.  Give everything a good toss, add extra vinegar, lemon juice, or salt to taste, and serve immediately.


*Okay, so technically it came out as more of a puree.  But you can make it soup-like if you want.  More on that in a bit.

On this chilly (and if you’re in the Northeast, snowy) day after Halloween, you might, like me, find yourself craving soup.  I actually made this soup a few weeks ago, but with its lovely orange coloring, it’s really quite appropriate for Halloween.  Plus it’s warm and filling and delicious!  Just what I want when the weather turns cold!

Originally when I bought the butternut squash, I had intended to make a more typical, savory butternut squash soup.  But when I realized I didn’t have half the ingredients for the recipe I wanted to use, I decided to go in a completely different direction and make something with coconut milk and curry paste.  This turned out to be an excellent idea, with the sweetness of the coconut milk and the mild spice of the curry paste perfectly complementing the sweetness of the squash.  And best of all, it was really easy!

Roasting Squash


Coconut Butternut Squash Soup
(serves 4)

  • 1 medium butternut squash 
  • unsalted butter
  • 1 heaped tsp brown sugar
  • scant 1/4 tsp ground cinnamon
  • scant 1/4 tsp ground cumin
  • scant 1/8 tsp ground cloves
  • 1 can regular coconut milk
  • 1 heaped tablespoon red curry paste (more or less to taste)
  • salt
  • pinch of cayenne pepper
  • pinch of ground ginger

Preheat oven to 400 degrees.  Then slice your squash down the middle lengthwise and scoop out the seeds.  (You can toast them later if you like!)  Set the squash halves face up on a cookie sheet (aluminum foil underneath would not be a bad idea–sometimes the squash drips!).  Put a few small pats of unsalted butter on each half, and then sprinkle with the brown sugar, cinnamon, cumin and cloves.  Bake the squash until it’s tender and a fork goes easily through the thickest part.  (Probably between half an hour and 45 minutes but it depends on both your squash and your oven.)  When your squash is done, take it out of the oven and set it aside to cool for a bit.

Meanwhile shake up your can of coconut milk and pour it into a medium saucepan along with the curry paste.  Put it on low-medium heat, and stir it until the curry paste isn’t lumpy anymore.  While it’s heating up, scoop out the flesh of your squash.  Once the coconut milk and curry paste are hot but not quite boiling, take it off the heat, add in the squash, salt (to taste), cayenne, and ginger.  Mix it up a bit with your spoon, and then use an immersion blender to smooth it all out.  If you don’t have one, a regular blender would work fine too–you just might lose a bit of soup in the bottom of it.  Once it’s all blended, put it back on the heat for a bit if it’s cooled off and then serve!

If you want to make your soup more…soupy, there are a couple of options.  You could try adding another can of coconut milk (add more curry paste and possibly more cayenne and ginger if you do.)  You could also try thinning it out with stock, milk, or cream–just taste as you go and adjust the seasonings, but with these you’ll probably lose some of the coconutty flavor.  Just a disclaimer–I haven’t tried any of these variations because I decided I liked the soup thick.  If you try one, let me know how it goes!